Complimentary HIIT Class with Kristin

Wednesday, April 17, 2024 6:30 PM - 7:30 PM

Join us for a new workout class at FCO! This 45-minute interval training workout class will incorporate several rounds that alternate between bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. This class is for everyone, and all moves can be modified to fit your fitness level.